Well I completed another run for the couch to 5k challenge. My golly I am sore, must make mental note to myself, don't do a leg workout the day before a run. I am starting to walk like I have been on a horse all day.
Quick stats for today are: I burnt off 150 calories. During the brisk pace segments I walked at 5.6 speed, and running at 8.8 speed, and today I ran 2.8k's. I assume I am going to eventually get to 5k's.
My next day is Saturday. Boy do i hope my legs work by then.